Speed

SBI is committed to training the pitcher and hitter in the energy system appropriate for baseball. Training fast-twitch fiber over slow in frequency, type and intensity is emphasized, 1-1.5 sec of high powered, full body action with 10-12 sec of rest and 15-30 repetitions over a number of innings. We emphasize interval training and use a great little "machine" that allows you to gain strength and speed with less than 12 minutes of work per week.

Add joint mobility work thru neuron physiology (New) protocols and your training will be specific to the demands of the sport. We will be creative, detailed and concentrate on being explosive. In short, we will learn to coil and uncoil quickly and efficiently.