Strength

SBI will show you how strength gains can be done quickly, inexpensively and specific to the demands of baseball. Pre-testing will be done to establish a baseline and the development will have an emphasis on muscular velocity rather than absolute force. Concern for SBI will be the arm, its movements in acceleration and of particular concern for SBI will be the arm, its movements in acceleration and deceleration.

SBI concentrates on "all the body all the time" and this also means that all parts have to be strong, and move in sync. With the proper strengthening, baseball performance does not create the injuries... Imbalances between weak muscles and the strong  play havoc with delivery.