Suppleness/Flexibility

It doesn't take one to realize that the motion in baseball equates to fluid movement much like a dance. Take a double play... quick, mobile, and fluid! Take a pitcher's deliveries... balance, flexibility, mobile, limber! Take a hitter who connects with a ball and boom... Grand Slam.... Torque in the torso is much like the twist in a corkscrew! Take the player stealing a base with face down.... equate the movement to a yoga movement of an inverted bridge! BASEBALL IS MOBILITY! BASEBALL IS BEAUTY IN MOTION!!

At SBI, we know that we can impact an athlete’s performance by teaching neuron physiological training.  

What does this mean? It means that instead of emphasizing stretching and toning... we teach joint mobility through the use of "All the Body All the TIME" proprioception that is generated from the Brain through mechanoceptors that race at 300 miles per hour throughout the body from the head to the feet signaling the body to move with balance, flexibility, mobility. If the joints are "open" and not immobile due to non - usage or stressed. The muscles will not be jammed in a constricted position or too hyper flexible. The key is joint mobility. We teach the A-Z joint movement, and then we make a short song at the immediate stage, only to finish with the elite athlete... when his body can actually dance the entire song with quickness, ( 1/2 sec moves) precision and mobility. BESIDES enhanced PERFORMANCE, INJURY is curtailed because the body has been trained for "sports moves" "odd positions needed for pitching, sliding, running. If you train for these moves then when the knee is twisted in an odd way, injury doesn't happen... the brain says" No problem, I know this move!"

We are masters of these drills. Our staff has been certified in Z Health ( neurophysiologic training of the entire body).